ATLAS
A training log that tells you what your training is actually doing.
Log every set. ATLAS reads it back — a recovery map of what's ready to train today, and a plain-language read on what your programme is quietly getting wrong. No caps, no ad-supported nonsense, no free trial that guilts you into paying.
Three things holding up everything else
Recovery Map
Fatigue modelled per muscle from the sets you actually logged — not a guess, not a generic rest-day calendar. Open the app and see what's ready today.
Insight Engine
Neglected muscle groups, push/pull imbalances, stalled lifts — arithmetic on your own numbers, in plain language, not a chatbot guessing at your programme.
Discipline, Documented
Real lines from Marcus Aurelius, Epictetus and Seneca, surfaced exactly when they're useful — before a session, mid-rest, on the days it's hardest to start.
This is a real insight, built from example numbers — the kind ATLAS finds after about three logged sessions. Yours will read your own lifts, not these.
Most training apps show you a graph and call it progress. ATLAS diagnoses: which muscle group is falling behind, which ratio is drifting out of balance, which lift has been stuck for a month and why.
The headline and the numbers are always free. What ATLAS thinks you should actually do about it — the diagnosis and the fix — is Premium.
Your rear delts are being left behind your front delts
Front-to-rear delt work is at roughly 2.7:1.
"He who has learned how to die has unlearned how to be a slave."Epictetus · Discourses
Built for the free lift, not the free trial
Unlimited logging, the full exercise library, your history and the recovery map — free forever, no session caps. Premium adds the full diagnosis and AI-built programming, whenever you're ready for it.